Hello, everyone!! I researched about physical evercise.Anyway, take a look at this(^.^) I think he has good muscle!! Now, I'm going to explain.
A physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression.
From these things, I think it is important for us to exercise because we can protect against big disease by exercising. I also think exercising makes us comfortable, and we may have something to live for by exercising. So let's exercise before you are lack of exercise!!
A physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression.
From these things, I think it is important for us to exercise because we can protect against big disease by exercising. I also think exercising makes us comfortable, and we may have something to live for by exercising. So let's exercise before you are lack of exercise!!
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